This forum discusses all aspects of the fitness piece including but not limited to: nutrition, strength training, cardio, flexibility, and hydration.
Just an announcement that I have decided to pursue TPI certification which will basically enable me to do some kind of physical screening so I can...
All you TPI Certified members or physical trainers can add information on how to prepare the human body to prevent injury and aid in the swinging of...
Here's an article that will give you a clear understanding of how to prepare and play in very hot weather. ...
I have put together a combination weight-loss, stretching program I assembled from various sources. The cardio/weight loss stuff is basic, but I was...
This answer varies depending on the age and maturation level. The main thing to know is that it is good for your golf swing to engage in other...
This thread is the brain child of yarik but he hasn't posted it, so I thought I would get it started. "Hey, I was looking at the discussion board...
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